Parts of this article are referenced below. It is a good read.
“The coronavirus pandemic, a chronic illness, or caring for an elderly relative might be a strain.”
“Stress is really how your body and brain respond to challenges, such as pressure at work, [handling] the pandemic, increasing
family responsibility, other negative experiences that my impact and create stress,” says David Shurtleff, PhD.
He goes on to say;
“Stress over time can really impact our bodies and our brains and lead to really devastating chronic conditions such as anxiety and depression,” he says.
Image courtesy of: Livin' Spoonful
This is a great read on Learning How to Manage Your Stress at:
Photo By Livin' Spoonful
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